Importance of eating
Casserole, pork, made with cook-in sauce
Is a good source of vitamins, minerals, proteins and fiber
Casserole, pork, made with cook-in sauce is good for containing the following items :
Sodium mg 183, Potassium mg 374, Calcium mg 17, Phosphorus mg 177, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-536 | Sodium mg | 183 |
| Potassium mg | 374 | Calcium mg | 17 | Magnesium mg | 22 |
| Phosphorus mg | 177 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 274 | Manganese mg | 0 |
| Energy kcal | 154 | Protein g | 17 | Total nitrogen g | 3 |
| Carbohydrate g | 4 | Fat g | 8 | Starch g | 2 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 50 | | |
